Shony Seaweed 30g

£5.70
A unique blend of enriching seaweeds. 3x10g sachets.

Shony is named after an ancient Hebridean sea god. A nutritious blend of natural hand-harvested seaweed flakes. Add generously to any dish for a healthy flavour boost.

Serving Notes

Liberally sprinkle on eggs, salads, pasta and rice.
Use to coat chicken or fish - mix with butter or oil.
Delicious in baking or try instead of salt.

Ingredients

100% pure seaweed flakes
Allergens are identified in CAPITALS

May contain traces of CRUSTACEANS and MOLLUSCS.

Storage
Keep dry, sealed and away from direct sunlight.

Nutritional Information

Typical Values Per 100g Per 1g
Energy 830kj/198kcal 8.3kj/1.98kcal
Fat 0.3g trace
of which saturates 0.1g trace
Carbohydrate 54.2g 0.54g
of which sugars 0.3g trace
Fibre 34.4g 0.34g
Protein 12.2g 0.12g
Salt 6.8g 0.07g

High in Iodine, Calcium and Potassium

Per 100g:
Iodine 41,000mcg (27,333% DRI).
Calcium 6,106mg (763% DRI).
Potassium 6,164mg (308% DRI)

Per 1g:
Iodine 410mcg (273% DRI).
Calcium 61mg (7.6% DRI).
Potassium 62mg (3% DRI)

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