Scottish Lemon Sole Fillets

£5.49
250g Minimum 2 pieces

DESPATCHED FROZEN, PLEASE NOTE WE CANNOT GUARANTEE THAT THIS PRODUCT WILL ARRIVE FROZEN.

Serving Notes

Raw Product. This product requires cooking. Can be pan fried or oven cooked.

Ingredients

Lemon Sole (Microstomus kitt) (FISH).
Allergens are identified in CAPITALS.

Although every care has been taken to remove all bones, some may remain.

Catch Method: Single/pair
Trawled/Seine Net

Catch Area: NE Atlantic (Northern North Sea/Westof Scotland/Rockall)

Storage

Store in a refrigerator at 0° to 4°C in original packaging. Use on day of opening. Do not exceed use by date.
This product may have been frozen previously and returned to chill temperature.
Suitable for refreezing. Freeze as soon as possible after purchase and by the
use by date. Use within one month. Defrost fully in the refrigerator before
cooking and do not refreeze.

Nutritional Information

Typical Values Per 100g RI for Average Adult
Energy 381kj/91kcal 8400kj/2000kcal
Fat 1.2g 70g
of which saturates 0.3g 20g
of which mono-unsaturates 0.2g  
of which poly-unsaturates 0.3g  
Carbohydrate 0g 260g
Sugars 0g 90g
Salt 0.2g 6g
Protein 18.9g 50g

Reference intake of an average adult (8400kj / 2000kcal)
RI = % of your daily reference intake

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