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DESPATCHED FROZEN, PLEASE NOTE WE CANNOT GUARANTEE THAT THIS PRODUCT WILL ARRIVE FROZEN.
Serving Notes
Raw Product. This product requires cooking. Can be pan fried or oven cooked.
Ingredients
Lemon Sole (Microstomus kitt) (FISH).
Allergens are identified in CAPITALS.
Although every care has been taken to remove all bones, some may remain.
Catch Method: Single/pair
Trawled/Seine Net
Catch Area: NE Atlantic (Northern North Sea/Westof Scotland/Rockall)
Storage
Store in a refrigerator at 0° to 4°C in original packaging. Use on day of opening. Do not exceed use by date.
This product may have been frozen previously and returned to chill temperature.
Suitable for refreezing. Freeze as soon as possible after purchase and by the
use by date. Use within one month. Defrost fully in the refrigerator before
cooking and do not refreeze.
Nutritional Information
| Typical Values | Per 100g | RI for Average Adult |
| Energy | 381kj/91kcal | 8400kj/2000kcal |
| Fat | 1.2g | 70g |
| of which saturates | 0.3g | 20g |
| of which mono-unsaturates | 0.2g | |
| of which poly-unsaturates | 0.3g | |
| Carbohydrate | 0g | 260g |
| Sugars | 0g | 90g |
| Salt | 0.2g | 6g |
| Protein | 18.9g | 50g |
Reference intake of an average adult (8400kj / 2000kcal)
RI = % of your daily reference intake
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